Healthy Weekly Meal Plan [Week of 4/8/24] (2024)

Created On: April 5, 2024&nbsp| Modified Apr 5, 2024 by Nancylynn &nbsp| This post may contain affiliate links. &nbsp| Leave a comment

A Healthy Weekly Meal Plan based on a Portion Fix FULL meal plan! This 21 Day Fix full meal plan has a complete week with breakfast, lunch, snacks, and 5 dinner ideas to take the guesswork out of meal planning. Spreadsheet and printables included, too!

Table of Contents

Healthy Meal Plan

If you’ve been around a while, you know that periodically we like to follow a full meal plan in place of a weekly meal plan to utilize the resources that are already on the blog!

This week for our weekly plan we will follow Full plan Vol 12. This Volume is perfect to follow portion controlled nutrition easily during the “in between” time wherethe weather can’t make up its mind! This is a full plan with lots of options to keep you satisfied all week! I am especially looking forward toMexican Lasagna(a reader favorite),Homemade Hamburger Helper(Hello healthy comfort food!), andShrimp Risotto(so bright and tasty for Spring) for dinners this week. And if you madeCopycat Reese’s PB cupsfor Easter, you might still have some in the freezer that you can use this week!

Note: this plan includesChicken Pot Pie, which was on a weekly meal plan a couple weeks ago. So, if you made the Pot Pie recently, you can swap it out forChicken Pot Pie Soup– it’s just as yummy and cozy and almost the same ingredients!

Fit Healthy Meal Plans

We launched aMeal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!

Click here to read more, but just reach out if you have any questions!

App Users- We continue to give you sneak peeks of recipes a couple days before they go live on the blog to say thank you for being an app subscriber! Find these and more onFit Healthy Meal Plans app!

Grocery List and Prep Tips

The grocery list and prep tips can be found on the Full Plan post in the list of printables. The prep tips are for all brackets, and the grocery list is broken down by your specific plan. Take a look!

For 21 Day FIX | Portion Fix Meal Plan Followers

All five dinners, lunch, breakfast, and snacks are already loaded into ameal planning spreadsheet for you here.Just make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).

If paper and pencil is more your thing try these:

21 Day Fix Meal Planner PDF
2B Mindset spreadsheet tracking tool

Weight Watchers Meal Plan Followers

We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!

FAQs

What about the weekend?

It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!

I need more help. Where can I find other plans with every meal planned out for me?

You are in luck! I have 19 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!

This Week’s Plan

Full plan Vol 12 allows you to follow portion controlled nutrition easily! This complete Ultimate Portion Fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-F, plus prep tips and an itemized printable grocery list!Find it all here!